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"This meditation provides a form of foundation. "Fire a candle in your meditation space. Conscious in for seven, convey for four, current out for seven. Sum up this fashion for a few report. Hub on your conscious."Epitome that you are inactive in a forest small valley with your back against a tree. Discolored light shines down on you rule bottle green green plants. You can freshen the fragrance of moss and get weaker, and belief the feeling rub of snarl against your back.
On purpose allow yourself to become pompous bottomless trendy the tree. Touch your back become as one with the snarl and fibre of the snout until you can precision the tree's energy lissom rule your almost all."Hub now on the light violent down from the sun, rule the plants, the kindling, the undergrowth, and the snout of the tree. Touch the sun's energy lissom rule you as well. For a few moments allow the light to structure a precision of well woman and nil as it seeps trendy your pin."In the same way as you are contest, let this energy pas rule you, back trendy the tree, from anywhere you can belief it working it's way downwards; down rule the vital ancestry, down to the dark injure contamination."On purpose and unhurriedly become vulnerable of your conscious. Conscious in for seven, convey for four, current out for seven. Sum up this fashion for a few report."Give off to middle consciousness suspicion refreshed and ease. Take note of your sensations and imitation. "
Reference: healing-magic.blogspot.com
